QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential in every keto diet journey. It's crucial to consume your daily dose of H2O ensure your body functioning at its optimal level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat for energy. The metabolic shift can sometimes lead to reduced fluid intake, so it's impo